There will be an open mat tomorrow morning with coach Ron at 10:30 am. Come in and work off the chocolate bunnies!
Archive for the ‘Announcements’ Category
Our prayers go out to Jimmy and his family in this sad time of his dads passing. If anyone would like to pay respects and attend services, the information is below:
McCourt & Trudden funeral home, 385 Main Street, Farmingdale 11735. Saturday 7-9:30, Sunday 2-4, 7-9:30 funeral Monday 10 am Calverton national cemetery.
CFM would like to welcome Coach Patty Tansey to our coaching staff!
Congratulations Ron Nader on receiving you Level 1 CrossFit Certification!
Still struggling with your Kipping PULL-UPS? How are your Chest to Bar PULL-UPS? Can’t sync those Butterfly PULL-UPS? We can help – Crossfit Merrick will be hosting a PULL-UP clinic on Saturday February 18th from 1-2:30pm. All levels are welcome. Fee is $10 for member and $20 for non members. Space is limited so please sign-up in the gym. For non members please email email@example.com
Beginning July 1, there will no longer be 9 am and 10 am classes. Instead Monday thru Friday there will be 8:30 am and 9:30 am classes. Also, all 7:30 pm classes will now be open mat classes. Any questions or concerns please speak with Coach Cliff or Coach Audrey. Thank you!
Please join us tomorrow night for the announcement of Granite Games WOD 15.4. The announcement will be at 8:00 pm. BYOB, coffee, etc. All are welcome!
There will only be a 9:00 am class tomorrow, 4th of July. All other classes will be cancelled for the day. Our regular class schedule will resume on Sunday. Please enjoy your 4th of July!