Archive for the ‘Announcements’ Category

Summer Schedule 2017

Sunday, June 25th, 2017

The following changes to the schedule will take effect as of July 1, 2017:

No Monday & Friday 5:30 am for the summer.

Tues, Wed, Thurs 5:30 am are all Open Mats.

Monday-Thursday 7:30 pm will be a class and no longer Open Mat.

Friday 5:30 pm ONLY!

Sunday 8 & 9 am are Open Mat for the summer!

Open Mat Tomorrow!

Saturday, April 15th, 2017

There will be an open mat tomorrow morning with coach Ron at 10:30 am. Come in and work off the chocolate bunnies!

Memorial Services For Jimmy’s Dad

Thursday, February 16th, 2017

Our prayers go out to Jimmy and his family in this sad time of his dads passing.  If anyone would like to pay respects and attend services, the information is below:

McCourt & Trudden funeral home, 385 Main Street, Farmingdale 11735. Saturday 7-9:30, Sunday 2-4, 7-9:30 funeral Monday 10 am Calverton  national cemetery.

Coach Patty

Monday, January 23rd, 2017

CFM would like to welcome Coach Patty Tansey to our coaching staff!

Congratulations Ron!

Monday, January 23rd, 2017

Congratulations Ron Nader on receiving you Level 1 CrossFit Certification!

CFM Pull-up Clinic

Monday, January 23rd, 2017


Still struggling with your Kipping PULL-UPS? How are your Chest to Bar PULL-UPS? Can’t sync those Butterfly PULL-UPS? We can help – Crossfit Merrick will be hosting a PULL-UP clinic on Saturday February 18th from 1-2:30pm. All levels are welcome. Fee is $10 for member and $20 for non members. Space is limited so please sign-up in the gym. For non members please email

CrossFit Open 2017

Monday, January 23rd, 2017


It’s time! Sign up for the CrossFit Open under CrossFit Merrick and see how you match up with the best in the world!

Summer Schedule Change Beginning 7/1/16

Thursday, June 23rd, 2016

Beginning July 1, there will no longer be 9 am and 10 am classes. Instead Monday thru Friday there will be 8:30 am and 9:30 am classes. Also, all 7:30 pm classes will now be open mat classes. Any questions or concerns please speak with Coach Cliff or Coach Audrey. Thank you!

Saturday Is BFF Day!

Friday, August 14th, 2015



This Saturday bring a friend or family member to either our 7:30am or 9:00am class. If they decide to join our family they will receive our special “Bring A Friend” rate! See you there!

Granite Games 15.4

Tuesday, July 7th, 2015

Please join us tomorrow night for the announcement of Granite Games WOD 15.4. The announcement will be at 8:00 pm. BYOB, coffee, etc. All are welcome!