Archive for September, 2009

“Helen”

Wednesday, September 30th, 2009

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090415.

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Tuesday, September 29th, 2009

Come join CFM on October 3, from 11 am to 5 pm for the Merrick Street Fair. CFM will be doing an on stage presentation at 2 pm. Thank you for your support.

Snatch

Tuesday, September 29th, 2009

Phillip_Snatch

1-1-1-1-1-1-1 reps

Post loads to comments.

Rest Day

Monday, September 28th, 2009

crossfit01

Complete as many rounds as possible 20 minutes of:

Sunday, September 27th, 2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments

Sumo.deadift.upright.row-735621

“Angie”

Saturday, September 26th, 2009

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

crossfit_atlanta_1168

For time:

Friday, September 25th, 2009

135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Games08TincherSquatClean_th

Rest Day

Thursday, September 24th, 2009

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Five rounds for max reps of:

Wednesday, September 23rd, 2009

dave-draper-squat

Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Deadlift

Tuesday, September 22nd, 2009

deadlift1

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.