25x Box jump (24 inch)
25x Squat jumps
25x Mountain climbers (4 count)
100 ft walking lunge steps with (45#/25#) barbell overhead
Post time to comments.
Fight Club for Saturday 02/26/11 will be held at 9 am.
Fight Club will be held at 6:30 pm on Thursday 02/24/11.
Fight Club for Wednesday 02/23/11, will be held at 9:00 am.