Archive for April, 2011

“The Bruin”

Saturday, April 30th, 2011

Compare to Wednesday, April 7th, 2010

This is one for the books!

Rhonda_Joe_04_05_10

We miss you Joey B!  Rhonda, get your crazy @ss back here…

For time:
Sprint 100m
83x OH walking lunge steps (45#/25# plate)
70x Squats
83x Reverse OH walking lunge steps (45#/25# plate)
35x Push-press (45#/35# plate)
Sprint 100m
15x Thrusters (135#/95#)
83x Walking lunge steps (no weight)
35x Burpees
83x Reverse walking lunge steps
35x Wall ball (20#/14#)
Sprint 100m
70x Double unders
Sprint 100m

Bonus:

If it’s the right time, have a cold Brew’n!

Kettlebell Class

Friday, April 29th, 2011

Don’t worry it’s just a class!

TODAY’S PROGRAM

Wednesday, April 27th, 2011

COMPLETE 10 ROUNDS:

5 BURPEE BROAD JUMPS

10 PUSH UPS

15 SIT UPS

THEN:

Complete 40 PULL-UPS

CONCEPT:
Building on aerobic conditioning and endurance today, through sustained, dynamic work.  You’ll perform all exercises in the ‘Program’ as a circuit, with no rest.

TIPS:
Burpee Broad Jumps – perform a Burpee, and instead of jumping up to clap overhead, you perform a Broad Jump forward, landing in a deep squat position…then repeat.  Easy day.

Today’s Program

Tuesday, April 26th, 2011

3 rounds
12x Sumo deadlift high-pull (115#/75#)
20x Double-unders
Run 400m

Post time to comments.

Reminder: There will be no A.M. classes Easter Monday. Classes will resume Monday P.M.

Monday, April 25th, 2011

KETTLE-HELL, Part 2

Monday, April 25th, 2011


Compare to Monday, November 29th, 2010

Repeat the following sequence for 400m (1312 feet)

(52 Laps from Marker Board to Pull Up Bars)


5x KB Clean (35#/25#)


5x KB Push jerk


5x KB Front squat


5x KB snatch


Overhead lunge 10 step

Holiday Schedule

Sunday, April 24th, 2011

Due to the holiday weekend, there will be no classes Monday morning. Classes will resume Monday pm. Happy Easter!

Rest Day

Sunday, April 24th, 2011

Happy Easter!

Deadlift

Saturday, April 23rd, 2011

Deadlift

1 – 1 – 1 – 1 – 1 – 1 – 1

Fight Club for Saturday 04/22/11

Friday, April 22nd, 2011

Fighting Chelsea

Perform sequence on the minute for 30 minutes.

5x Pull-ups
10x Push-ups
15x Squats
Jab/Cross/Hook/Cross/Front Kick (Front Leg)/Round Kick (Rear Leg)
Front Kick (Front Leg)/Double Jab/Cross/Round Kick (Rear Leg)

Do one combo per round. Alternate combos each round.

Post rounds to comments.