Archive for July, 2011

Todays Program

Sunday, July 31st, 2011

4 Rounds
20x KB swings
10x Wallball shots
10x SDHP
50x Flutter kicks

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Touched by Tabata

Saturday, July 30th, 2011

W/U = 1000 SU’s

KB Swings  45/35
Push Ups
Pull Ups

Todays Program

Friday, July 29th, 2011


Good Mornings  5 x 5   80% of your 1 Rep Max
Weighted Situps 5 x 10      25 lbs/10 lbs



Bench Press  (BW)
Ring Dips

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7000lb Elephant

Thursday, July 28th, 2011

Compare to Friday, July 30th, 2010


For time:
Men – 52x Clean to overhead press (135#)
Women – 59x Clean to overhead press (85#)

Today’s Program

Wednesday, July 27th, 2011

Compare to Saturday, July 31st, 2010


1 round for time of:

100x Push-ups
40x Sit-ups
30x Box jumps
20x Push-ups
10x L pull-ups
100x Burpees

Today’s Program

Tuesday, July 26th, 2011

Compare to Thursday, July 29th, 2010

More pics from our BBQ.

5 rounds, 50-40-30-20-10x reps of:



Monday, July 25th, 2011

Compare to Monday, July 26th, 2010


30 reps for time of:

135 lb./95 lb. Clean & Jerk

Fast And Furious

Sunday, July 24th, 2011

4 rounds of:

Run 400 meters

10x Burpee pull-ups

15x Box jumps

20x Double unders

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Saturday, July 23rd, 2011

Saturday, March 26th, 2011

More pics from our BBQ.

Max rounds in 20 minutes
5x Pull-ups
10x Push-ups
15x Squats

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Today’s Program

Friday, July 22nd, 2011

Pics from CFM’s BBQ. More pics to come.

10 minute AMRAP

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches Rx (75lbs/55lbs)

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