Archive for July, 2011

Todays Program

Sunday, July 31st, 2011

4 Rounds
20x KB swings
10x Wallball shots
10x SDHP
50x Flutter kicks

Post time to comments.

Touched by Tabata

Saturday, July 30th, 2011

W/U = 1000 SU’s

WOD:
Squats
KB Swings  45/35
Cobras
Push Ups
Pull Ups

Todays Program

Friday, July 29th, 2011

Strength:

Good Mornings  5 x 5   80% of your 1 Rep Max
Weighted Situps 5 x 10      25 lbs/10 lbs

WOD:

21-15-9

Bench Press  (BW)
Ring Dips

Post time to comments.

7000lb Elephant

Thursday, July 28th, 2011

Compare to Friday, July 30th, 2010

ChalkPullingLandingStances_th

For time:
Men – 52x Clean to overhead press (135#)
Women – 59x Clean to overhead press (85#)

Today’s Program

Wednesday, July 27th, 2011

Compare to Saturday, July 31st, 2010

full-crossfit

1 round for time of:

100x Push-ups
40x Sit-ups
30x Box jumps
20x Push-ups
10x L pull-ups
100x Burpees

Today’s Program

Tuesday, July 26th, 2011

Compare to Thursday, July 29th, 2010

More pics from our BBQ.

5 rounds, 50-40-30-20-10x reps of:

Pull-ups
Squat-jumps

“Grace”

Monday, July 25th, 2011

Compare to Monday, July 26th, 2010

CF_WOD_Grace

30 reps for time of:

135 lb./95 lb. Clean & Jerk

Fast And Furious

Sunday, July 24th, 2011

4 rounds of:

Run 400 meters

10x Burpee pull-ups

15x Box jumps

20x Double unders

Post time to comments.

Cindy

Saturday, July 23rd, 2011

Saturday, March 26th, 2011

More pics from our BBQ.

Max rounds in 20 minutes
5x Pull-ups
10x Push-ups
15x Squats

Post rounds to comments.

Today’s Program

Friday, July 22nd, 2011

Pics from CFM’s BBQ. More pics to come.

10 minute AMRAP

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches Rx (75lbs/55lbs)

Post rounds to comments.