Archive for September, 2011
Bruce Lee’s Jeet Kune Do and CrossFit have very similar philosophies.
“Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end.” —Tao Of Jeet Kune Do
10 Rounds of:
Pistols (alternating singles if you don’t MOD) (10L/10R if you MOD)
Compare to Tuesday April 24, 2011
20 Minute AMRAP
10 Ring Push up
200 Meter Sprints
The plan for “Down & Dirty” on Sunday, October 2, 2011 is as follows: We are all meeting at Baldwin train station at 6:20 am and will be on the road no later than 6:30am. Please make sure you have your ID and a change of clothes with you. Also, bring a cooler with some drinks and snacks for yourself. If you need more info, don’t hesitate to call Audrey at 914.980.8949. Looking forward to a great day!!!
Sunday September 25th will be the last work out prep before the Down N Dirty. If you are racing, please make every effort to attend.
3 (10 minute rounds) for total rep score of…
4)Wall Ball (20/14)
10) Sit Ups
* Rest 1 minute between rounds.