7x Push press (135#/65#)
14x Push-ups (25#/10#)
21x Double unders
(For your push-ups use a 25#/10# plate on your back.)
Skills of the week:
Compare to Saturday, August 28th, 2010
Cliff and Jack with Annie Thorisdottir, the 2011 Rebock/CrossFit Games female winner.
All lifts performed with empty 45# bar (DO NOT SLAM YOUR BARS TO THE GROUND!)
40x Back squats
40x Front squats
40x Overhead squats
40x Shoulder press
40x Push press
40x Push jerks
40x Hang power cleans
40x Hang power snatch
Final weigh in date for Nutritional Challenge will be Saturday, February 4, 2012 at 11:45am. Good Luck!
Friday 6 am is an open mat class. Please arrive with a plan.
For Time, as usual…
75 Power Snatch (75lbs./55lbs.)
150 DB Power Snatch (30lbs./25bs.)
*Compare to Friday, August 5, 2011