Archive for April, 2012
NEW!! CFM now has Daycare. Hours are under “Class Schedule”
Do not clean your stations until the last person is done!
Cheer the last person on like they are a “ROCK STAR!”
Just a reminder that our “Games” class has begun. Sunday’s at 9:15. We will be training for the “Festivus Games.”
– Photo by Dana Roshnie Mathura
5x THRUSTERS – 135 M / 95 F
10x MED BALL SLAMS – 20lb ball
30x 2 COUNT MOUNTAIN CLIMBERS
Building anaerobic endurance and power coupled with aerobic conditioning through intense activity. Today, we’re going heavy with tight coordination, then into very light weighted repetition through some good conditioning. Do this with no rest.