Archive for September, 2012

“To Be or Not To Be?”

Saturday, September 29th, 2012

Team Obstacle

Teams will be set up into 3 categories:
Rx Men/Women
MOD Men
MOD Women

Obstacle will involve the following movement, including, but not limited to…
Box Jumps, Thrusters, KB Swings, running and tire flips.

It’s going to be a good time! See ya tomorrow.

Dylan Combative Self Defence Class

Friday, September 28th, 2012

This weekend Dylan will be holding an excellent class Saturday (mens) & Sunday (women’s). Sign up at the box or via email. Thanks!

The Program

Friday, September 28th, 2012

6 Rounds of…

200 Meter Run
12 SDHP (95/65)
21 Box Jumps (20/24)

Today’s Program

Thursday, September 27th, 2012

5 Rrounds
7x Hang squat clean (155#/125#)
10x Clapping push-ups

Post time to comments.

Skill of the month:
Handstand push ups

Today’s Program

Wednesday, September 26th, 2012

Push Jerk
3-3-3-3-3

Row 9 Minutes
Cover Max Distance

The Program

Tuesday, September 25th, 2012

Max rounds in 20 minutes
10x Burpees
20x Front squats (45#/35#)
30x Double unders

Post time to comments.

Skill of the month:
Handstand push ups

John’s Birthday WOD

Monday, September 24th, 2012

CrossFit Merrick Kids at the Bellmore Street Fair.

4 rounds
Wall ball (20#/14#) 42x reps
Pull-ups 42x reps

Post time to comments.

Skill of the month:
Handstand push ups

Heavy Grace

Sunday, September 23rd, 2012

30x Clean & Jerk (185#/155#)

Post time to comments.

Skill of the month:
Handstand push ups

The Program…

Saturday, September 22nd, 2012

15 Minute AMRAP

2 HSPU
4 Pull Ups
8 Squats
200m Run

Post rounds to comments.

Warm Up/Skill: HSPU

Bellmore Street Fair Saturday 9/22

Friday, September 21st, 2012

Bellmore Street Fair Saturday 9/22

Come visit us and/or WOD with us tomorrow from 11am-2pm at Street Fair. WOD times are as follows: 11am, 11:30, 12pm, 12:30, 1:00, 1:30pm. Don’t stress if you already worked out. It will only be a 5 minute AMRAP.

Location: Pettit Ave, Sports Expo, Section 2P
Audrey’s cell: 914.980.8949 Cliff’s cell: 516.578.3913
Time: 11-5pm