Archive for March, 2013

Happy Easter

Sunday, March 31st, 2013

images

???…Just show up!

Saturday, March 30th, 2013

IMG_7932

CrossFit Merrick Games Class

Friday, March 29th, 2013

Just a reminder, our Games class is rescheduled for tomorrow 03/30/13 @ 1:00 pm. There will be no class on Sunday.

5 rounds

Friday, March 29th, 2013

girlDeadlift

 

Rest as needed between lifts

Deadlift 5-5-3-3-1x reps 

 

Post loads to comments.

 

Skill of the month:

Split Jerks

4 rounds for time of:

Thursday, March 28th, 2013

Kelly_03_28_13

30x Front squat (M75#/F55#/MM55#/FM45#) 

30x Sumo deadlift high-pull (M75#/F55#/MM55#/FM45#) 

30x Jump rope singles

 

Post time to comments.

 

Skill of the month:

Split Jerks

Masters Weights

Wednesday, March 27th, 2013

We are now going to start posting weights for those of you who qualify for our CFM Masters. For CFM you qualify for Masters if you are 55 years old and older. Weights will be labeled (M) for male, (F) for female, (MM) for male masters, and (FM) for female masters.

5 rounds for time of:

Wednesday, March 27th, 2013

Jose_03_27_13

 

Shorts of the year!

 

50-40-30-20-10x reps

Burpees 

Sit-ups

 

Post reps to comments.

 

Skill of the month:

Split Jerks

Grace

Tuesday, March 26th, 2013
CrossFit_Merrick_Games_03_26_13
Compare to Thursday, July 26th, 2012

30x Clean and jerk (135#/95#)

 

Post rounds to comments.

 

Skill of the month:

Split Jerks

Holiday Schedule

Monday, March 25th, 2013

Due to the holiday we will be closed on Sunday 03/31/13. Our CrossFit Games class will be held on Saturday 03/30/13 @ 1:00 pm.

Ydnic

Monday, March 25th, 2013

Timmy_03_25_13

Max rounds in 20 minutes of:

15x Squats

10x Push ups

5x Pull ups

 

Post rounds to comments.

 

Skill of the month:

Split Jerks