Old school Shamrock!!!
Warm-up: (10 min)
WOD: (45 min)
Compare to Monday, November 25th, 2013
Every minute on the minute every minute perform:
1x squat first minute, then rest
2x squats second minute, then rest
3x squats third minute… and so on
Continue until you cannot perform the requisite # of squats within the minute
You MUST work for at least 20 minutes
After you fail, run 800 meters. This is not included in your score.
Post reps to comments.
3-position snatch + 1 overhead squat (power snatch from the high hang, from mid-thigh, and then from the floor, followed by an overhead squat)
Mobility: (5 min)
Skill of the month: