Warm up: (10 min)
Skill: (1o min)
WOD: (30 min)
Team of 2
One person runs 800 meters while the other does
15x power snatches (135#/95#)
One person runs 400 meters while the other does
10x OHS same weight then switch
One person runs 200 meters while the other person does
5x clean and jerks then switch
Both members of the team must complete
50x box jumps (30”/24”)
50x wall balls (30#/20#) combined!
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Cash out: (10 min)
Skill of the month: