All members are welcome to bring family to hang, eat and watch the game. We set up a flatscreen and everyone is bringing a dish and BYOB. We will have $5 and/or $2 boxes available. See you all there! 5;30pm Start
Archive for January, 2015
Coach Jimmy will be having a 7am open mat tomorrow, Sunday 02/01. All are welcome!
Tabata style: 20/10
Jumping Pull ups
Double unders/tuck jumps (MOD)
*complete 8 full rounds before switching exercises.
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
He is survived by his parents, Paul and Mary, and brother Robert.
Muscle Up Skills:
Drill 1: (5) Strict/Jumping Pull Ups in false grip
Drill 2: (5) Hips to rings/Kipping on rings
Drill 3: (5-10) Ring Dips
**If you are proficient in muscle ups, replace muscle ups with hips to rings
DO 3 sets of each.
10 rounds for time of:
6x Deadlifts (225/185)
24x Double unders
Post time to comments.
Skill of the month: