Still struggling with your Kipping PULL-UPS? How are your Chest to Bar PULL-UPS? Can’t sync those Butterfly PULL-UPS? We can help – Crossfit Merrick will be hosting a PULL-UP clinic on Saturday February 18th from 1-2:30pm. All levels are welcome. Fee is $10 for member and $20 for non members. Space is limited so please sign-up in the gym. For non members please email email@example.com
Archive for January, 2017
This Wednesday, February 1st from 8-11 pm
Dan will be playing at the Vine Bar on Merrick Road, Merrick
See you there!!
“The Bear Complex”
Compare to Sunday, October 16th, 2016
Push press (back rack)
7 rounds (each move 7 times ) in a sequence repeated 5 times!
You must add weight each round. Focus on technique, not time today
You can’t drop the bar between the 7 sequence.
Score = Weight you end on!
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