“14.4”

Class_06_25_16

Warm-up:

Coaches choice

 

Work capacity:

Run 200×6 

Rest 1 min between runs

 

WOD:

“14.4”

AMRAP for 14 minutes

60 calorie row

50x T2B

40x Wall ball (20 / 14)

30x Cleans (135 / 95)

20x Muscle-ups

 

Post reps to comments.

 

Skill of the week:

Handstand push-ups (kipping), Pistols and Dips (kipping)

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