Sunday’s Program

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Warm-up:

Coaches choice

 

WOD:

400m Run

100x DUs

400m Run

80x Air squats

400m Run

60x GHD sit-ups

400m Run

40x Pull-ups

400m Run 

20x Med ball cleans (30 / 20)

400m Run

10x HSPU

 

Post reps to comments.

 

Skill of the week:

Handstand push-ups (kipping), Pistols and Dips (kipping)

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