“Tabata”

Orit_06_27_16

Warm-up:

Burgener warm-up

Skill transfer exercises for the snatch:

3 sets:

3x Overhead squats

3x Pressing snatch balances 

3x Heaving snatch balances 

3x Snatch balances

 

Strength:

5-3-1 reps

OHS

 

WOD:

“Tabata”

Row (max distance)

Lateral jumps (over parallet)

Shuttle runs (length of the rig)

Box overs (24”) 

Reset 1 minute between movements.

 

Post reps to comments.

 

Skill of the week:

Snatch

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