“Fran”

Class_06_28_16

Warm-up:

Burgener warm-up

 

Strength:

5 sets of:

3x High-hang snatches + 3x Overhead squats

 

WOD:

“Fran”

Compare to Friday, October 23rd, 2015

21-15-9x reps

Thruster (95/65)

Pull-ups

 

Post time to comments.

 

Cash out:

3 sets of:

5x Turkish get-ups per side (max weight)

 

Skill of the week:

Snatch

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