“Friday’s Program”

Warm-up:

Coaches choice

 

Strength:

Death by strict pull-ups

Minute 1: 1x pull-up

Minute 2: 2x pull-ups

Minute 3: 3x pull-ups

Your score is last successful round. If you fail,

Keep working with last successful number.

 

WOD:

42-30-18 reps

Wall ball (20 / 14)

21-15-9 reps

Power snatches (115 / 75)

 

Post time to comments.

 

Skill of the week:

Pull-ups

One Response to ““Friday’s Program””

  1. jerry t says:

    You guys are the best,thank you for that.Im really going to miss you all but I gotta sit out for a while they tell me or it wont heal properly.I hope this procedure is a breakthrough,give all you wounded warriors a little hope for the future LOL.

Leave a Reply