“G.I. Jane”

gi-jane-2

Warm-up:

Coaches choice

 

Strength:

8 minute EMOM

2x Push press + 2x Push jerk (115 / 75)

(Add 10 lbs. each successful round)

 

WOD:

“G.I. Jane”

Compare to Wednesday, September 25th, 2013

100x Burpee pull-ups

 

Post time to comments.

 

Skill of the week:

Double KB / DB movements

One Response to ““G.I. Jane””

  1. Angela says:

    Wow Jerry! Best wishes for a speedy recovery! Before you know it you really will be “The Bionic Man”

Leave a Reply