Monday’s Program

Warm-up:

Coaches choice

 

Strength:

Push Press

7-7-7 reps

 

WOD: 

18 minute AMRAP

8x HSPU

16x Back squats (135 / 95)

32x Sit-ups 

 

Post rounds to comments.

One Response to “Monday’s Program”

  1. jerry t says:

    Went for final treatment of Regenexx stemcell theropy last thursday.Last treatment was drawing blood from my arm ,then freezing it, thawing it, and 2 hours later only one shot in knee to stimulate stemcells from previos shots.They tell me I got to baby it for a while it could take a few months before it starts to regenerate regrowth of damaged cartlige.All and all the worst part of this treatment was the ride to New Jersey sitting in trafic on the the Cross Bronx Expressway.Hope this thing works,and hope to be back soon.

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