Thursday’s Program

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Warm-up:

Coaches choice

 

Strength:

Shoulder Press

7-7-7 reps

 

WOD:

Teams of 2…

25 minute AMRAP

8x Hang cleans (155 /115)

12x Box jumps (24” / 30”)

36x Double unders 

Tag team!

Get as many rounds as you can!

 

Post rounds to comments.

2 Responses to “Thursday’s Program”

  1. James says:

    Hope it works and you’re feeling good and back in the gym soon

  2. Rocky says:

    Happy healing Jerry!
    Hope all works out well, and that we’ll see you again soon.

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