“Filthy Fifty”

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Warm-up:

Coaches choice

 

Strength:

10 minute EMOM

Push press (95 / 65)

Round 1: 2 reps

Round 2: 4 reps

Round 3: 6 reps

Round 4: 8 reps

Round 5: 10 reps

Round 6: 12 reps

Round 7: 14 reps

Round 8: 16 reps 

Round 9: 18 reps

Round 10: 20 reps 

Go until failure, bar cannot touch round during work round, otherwise it’s a fail!

 

WOD:

“Filthy Fifty”

Compare to Saturday, May 28th, 2016

50x Box jumps (20” / 14”)

50x Jumping pull-ups

50x KB Swings (35 / 25)

50x Walking lunges

50x Knees to elbows

50x Push press (45 / 35)

50x Good mornings (45 / 35)

50x Wall ball (20 / 14)

50x Burpees

50x Double unders

Cap 35 min!

 

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