Saturday’s Program

Maryann_04_15_17

Warm-up:

Coaches choice

 

WOD:

2 person WOD 

200 calorie Row

60x Hang squat cleans (115 / 75)

200 Double unders

60x Hang snatches (115 / 75)

200x Box jumps (24” / 20”)

60x Push press (115 / 75)

200x Wall balls (20 / 14)

Shared reps / 1 person working at once / you MUST tag each teammate in / PARTITION work as needed!!!

 

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