Tuesday’s Program

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Warm-up:
Coaches choice


Strength:
Back squats week 3
5-5-5 reps
70-75-85%
Stick with the tempo!!! 5:2 (5 seconds down / 2 seconds up)


WOD:
5 RFT
RX Plus-Start each round every 3 minutes!

Rx-Start each round every 4 minutes!

Scaled- Start each round every 5 minutes!

Row 250m or Run 200m
10x Snatches (95 / 75)

Post time to comments.

Cash out:
100 GHD sit ups

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