Wednesday’s Program

 

IMG_8603

Warm-up:

Coaches Choice

 

Strength:

Shoulder Press- week 3 (Recovery week)

4-4-4-4-4 reps

65-65-70-75-75%

 

WOD:

Minute 0-8

21-15-9 reps

OHS  (95 / 75)

Burpee over bar 

Minute 8-16

Clean and Jerk (95 / 75)

T2B

Minute 16-completion

Box jump over (24” / 20”)

KB snatch (55 / 35)

 

Post time to comments.

Leave a Reply