“Hey Lungs I’m Sorry!”

Murph-Running

Memorial Day @ CFM!

 

Warm-up:

Coaches choice

 

Strength:

Bench press

5-3-1 reps

 

WOD:

“Hey Lungs I’m Sorry!”

20 minute EMOM

Even: 10 calorie Bike / 14 calorie Row

Odd: 12x Box jumps (24” / 20”)

 

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