Saturday’s Program

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Warm-up:

Coaches choice

 

Skill work:

10x PVC OH wall squats

10x Med ball OH wall squats

10x OH wall squats (empty barbell)

Then

T2B (stringing reps together)

 

WOD:

5 rounds of “Cindy”

Then

5 rounds of:

4x C2B

8x OHS (95 / 65)

12x T2B

 

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One Response to “Saturday’s Program”

  1. Denise C Rieger says:

    Really missed my 7:30 class today.

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