“Little Evil”

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Warm-up:

Coaches choice

 

Work capacity:

10 rounds

15 seconds max reps Deadlift (225 / 135)

Rest 45 seconds

 

WOD:

“Little Evil” 

Compare to Tuesday, November 5th, 2013

3 rounds for time of:

Run 800m

30x Pull-ups

30x Burpees

 

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