Tuesday’s Program

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Warm-up:

Coaches choice

 

Work capacity:

Every minute on the minute for 12 minutes

5x Power snatch (75 / 45)

6x Overhead squat

7x Box jumps (24” / 20”)

 

WOD:

Max rounds in 10 minutes

3x Muscle snatch (135 / 95)

5x Ring dips

Row 250m

 

Post rounds to comments.

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