Wednesday’s Program

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Warm-up:

Coaches choice

 

Strength:

Back Squat

1 Rm

 

WOD:

For time

Row 50 calories

Sprint 100m

Row 40 calories

Sprint 100m

Row 30 calories

Sprint 100m

Row 20 calories

Sprint 100m

Row 10 calories

Sprint 100m

 

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