Friday’s Program

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Warm-up:

Coaches choice

 

Work capacity:

Intervals (20 minute cap)

Rest 1 minutes between intervals

Run 6x400m

 

WOD:

Max rounds in 8 minutes

8x DB snatch (50 / 35)

10x Toes to bar/knees to elbows – alternate each round

35x Double-unders

Rest 2 minutes

Max rounds in 8 minutes

5x Wall ball (30 / 20)

10x Ring push-ups

15x Push press (75 / 45)

 

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