Tuesday’s Program

Ron_06_13_17

Warm-up:

Coaches choice

 

Work capacity:

Every minute on the minute for 15 minutes

First minute: 5x Push press (155 / 115)

Second minute: 15x KB swings (72 / 55)

Third minute: 40x Double-unders

Repeat triplet for 15 minutes

 

WOD:

3 rounds

Rest for exact amount of time required to complete previous interval

Run 200m

Rest

Run 400m

Rest

Run 800m

Rest

 

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