Wednesday’s Program

Orit_06_14_17

Warm-up:

Coaches choice

 

Strength:

Squat clean

5x 60%, 5x 60%, 5x 65%, 5x 65%

 

WOD:

Max rounds in 12 minutes

5x Pull-ups

10x Push-ups

15x Squats

Row 20 calories

 

Post rounds to comments.

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