Class_06_15_17

Warm-up:

Coaches choice

 

Strength:

Bench press

6x 70%, 6x 70%, 6x 75%, 6x 75%

 

WOD:

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

20x Sit-ups

10x OHS (95 / 65)

 

Post rounds to comments.

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