Friday’s Program

Sleepy_06_16_17

Warm-up:

Coaches choice

 

Work capacity:

EMOM for 15 minutes

1st minute – Row 15 calories

2nd minute – 5x Burpee bar muscle-up / Burpee C2B / Burpee pull-ups

3rd minute – 15x Box jump-overs (24” / 20”)

4th minute – rest

 

WOD:

For time:

(135 / 95) thrusters, 15 reps

(135 / 95) sumo deadlift high pulls, 21 reps

(135 / 95) thrusters, 12 reps

(135 / 95) sumo deadlift high pulls, 15 reps

(135 / 95). thrusters, 9 reps

(135 / 95) sumo deadlift high pulls, 9 reps

 

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