Saturday’s Program

Ray_06_17_17

Warm-up:

Coaches choice

 

Strength:

Front squat:

5-3-1 reps

 

WOD:

Max rounds in 10 minutes

30x Double-unders

15x Power snatch (75 / 55)

Rest 2 minutes

5 rounds

7x Deadlift (225 / 135)

21x Double unders

 

Post rounds to comments.

Leave a Reply