Sunday’s Program

barbell_happy_fathers_day_card

Warm-up:

Coaches choice

 

WOD:

2 person teams

6 minutes, max calorie bike

6 minutes, max front squats (115 / 75)

6 minutes, max pull-ups

6 minutes, max GHD’s

6 minutes, HSPU’s

 

Post reps to comments.

Leave a Reply