Monday’s Program

Mary_06_19_17

Warm-up:

Coaches choice

 

Strength:

Squat clean

3x 80%, 3x 80%, 2x 85%, 1x 95%

 

WOD:

21-15-9 reps of:

Box jumps (24” / 20”)

Hang cleans (95 / 65)

Toes to rings

Med ball cleans

Run 200m

 

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