Monday’s Program

Loren_07_10_17

Warm-up:

Coaches choice

 

Work capacity:

10 minute EMOM

Odd: 8x Burpee over paralette

Even: 12x Wall ball (20 / 14)

 

WOD:

21-15-9 reps

KB snatch (55 / 35)

HSPU’s

400m Run

 

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