Thursday’s Program

Rig_07_13_17

Warm-up:

Coaches choice

 

Work capacity:

12 minute AMRAP

8x Snatches (95 / 65)

10x T2B

Rest 30 seconds

 

WOD:

6 RFT:

250m Row

15x Wall ball (20 / 14)

10x Push press (95 / 65)

1x Rope climb

 

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