Friday’s Program

CFM_Kids_07_14_17

Warm-up:

Coaches choice

 

WOD:

21x Thrusters (95 / 65)

400m Run

Rest 3 minutes

15x Thrusters (115 / 80)

400m Run

Rest 3 minutes

9x Thrusters (135 / 95)

400m Run

3 minute rest

6x Thrusters (155 / 105)

400m Run

Rest 3 minutes

3x Thrusters (185 / 135)

400m Run

 

Post time to comments.

Leave a Reply