“Rough”

JoLo_07_15_17

Warm-up:

Coaches choice

 

WOD:

“Rough”

Minute 0-10

1 mile Run

Then

Clean and jerk (135 / 95) for max reps

Minutes 10-13

Rest

Minutes 13-20

800m Run

Then

Snatch (115 / 80) for max reps

 

Post score to comments.

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