Sunday’s Program

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Warm-up:

Coaches choice

 

WOD:

Teams of 2

30 minute AMRAP

5x Muscle-ups (Bar or ring)

20x Dips

30x Box over burpees

40x HSPU’s

50x K2E

*Team MUST do 60x Double unders between movements

Mod for muscle-ups is chest to bar and dumb bell tricep extensions

 

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