Class Schedule

Class Hours:


Sunday

Adults
8:00 am
9:00 am

 

Monday

Adults

5:30 am (Open Mat)
8:30 am
9:30am

5:30 pm
6:30 pm
7:30 pm (Open Mat)

 

Teens
4:30 pm

 

Tuesday

Adults
5:30 am
8:30 am
9:30 am

12:30 pm

5:30 pm
6:30 pm
7:30 pm (Open Mat)

Kids
4:15 pm

 

Wednesday

Adults

5:30 am (Open Mat)
8:30 am
9:30 am 

5:30 pm
6:30 pm
7:30 pm (Open Mat)

 

Teens
4:30 pm

 

Thursday

Adults
5:30 am
8:30 am
9:30 am

12:30 pm

5:30 pm
6:30 pm
7:30 pm (Open Mat)

 

Kids
4:15 pm

 

Friday

Adults

5:30 am (Open Mat)
8:30 am
9:30 am

 

5:30 pm
6:30 pm

 

 Saturday

Adults
7:30 am
9:00 am

 

Kids
10:30 am

 

Teens
11:30 pm

 

 

 


 

 

(*Foundations) A program designed to teach the foundation movements and workouts of CrossFit to beginners.  These classes are an hour long and are by appointment only.  This is a mandatory program before joining CrossFit.  Please email us to schedule!