Sports Team Training
Train With CrossFit as a Team?
Your program will begin with a complete assessment of your current physical capabilities, history and goals. Your coach will evaluate movement patterns, strength levels, range of motion, structural balance and any limitations. Your coach will also work with you to help make your teams training goals a reality.
Our Mission as Coaches
Our mission is to shape your life long definition of health and fitness by pairing working out and fun so that you will build habits to last a lifetime. We will introduce you to proper technique in everyday functional movements, while developing the ten general physical skills: endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy and coordination. This program is excellent for athletics and will enhance their game. We look forward to the opportunity to work with you and encourage you in your health and fitness journey.
4 Week Session
1x/Week Training (up to 12 people)
$89/Athlete
$22 per class
2x/Week Training (up to 12 people)
$159/Athlete
$19 per class
6 Week Session:
1x/Week Training (up to 12 people)
$119/Athlete
$20 per class
2x/Week Training (up to 12 people)
$219/Athlete
$18 per class
8 Week Session:
1x/Week Training (up to 12 people)
$149/Athlete
$18 per class
2x/Week Training (up to 12 people)
$259/Athlete
$16 per class