Last August I walked out of my doctor's office in tears. I knew I gained weight over a period of 3 years, I did not know how much because I refused to step one a scale. My wake up call was when I stepped on my doctor's scale and weighed 238lbs, I gained over 50lbs. OMG!! What an embarrassment.
I walked into crossfit Merrick that very day clueless what crossfit was all about just knew I had to do something about my health.
It was one of the best decisions that I have ever made. It's been a year now. I dropped 32lbs, I am a healthier, stronger happy 60 year old doing things I never dreamed I could do. I met the most wonderful amazing coaches and friends. Crossfit Merrick is more than a gym we are family! Thanks CFM. you truly changed my life.
Liam's 6 month transformation was amazing! We owe it all to Audrey at CROSSFIT. Prior to CROSSFIT, he ate healthy and was in sports, but we weren't seeing any change to his weight. So we turned to CROSSFIT and he started in the kids program. The 45 minute workout out was high impact but Liam loved it because it wasn't a traditional workout, as he said it was "cool" and always ended with a game. As parents, we love that CROSSFIT always focusses on doing your personal best and the kids cheer for one another's accomplishments. It has been almost 2 years since he has started and he is still going and getting stronger. People always comment on how great he looks, but the changes he made on the inside mean the world to us. He is so confident and outgoing that we don't want to imagine what it would be like if Audrey had not entered our lives.