CrossFit Kids
What is CrossFit Kids?
CrossFit kids is a program that combines bodyweight exercises, running and weight lifting. This program will increase your child’s strength, along with their self confidence!
Our Mission as Coaches
Our mission is to shape your child’s life long definition of health and fitness by pairing working out and fun so that they will build habits to last a lifetime. We will introduce them to proper technique in everyday functional movements, while developing the ten general physical skills: endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy and coordination. This program is excellent for athletics and will enhance their game. We look forward to the opportunity to work with your children and encourage them in their health and fitness journey.
CrossFit Kids (ages 7-12)
Sessions are 45 minutes
Monday & Wednesday
5:00pm-5:45pm
Saturday
9:30am-10:15am
CrossFit Teens (ages 13-17)
Sessions are 1 hour
Monday & Wednesday
4:00pm-5:00pm
Saturday
10:30pm-11:30pm
Membership Rates
Kids:
Monthly $168 ( All Class Access)
Weekly $42
Teens:
Monthly $188 (All Class Access)
Weekly $47
All Memberships include: Baseline & Body Analysis, Progress Check ins, Personalized fitness plan, individualized coaching. Give your child/teen the tools they need for a healthy lifestyle!