About Us

Build a Healthy Body

A Healthy body is a healthy life. We will help you achieve your goals, and are with you every step of the way.

Mission

Achieve Your Goals

With your determination, and our knowledge of physical fitness, we can transform your life.

Vision

In This Together

Coming together is the beginning. Keeping together is the process. Working together is success.

CrossFit Family

Meet our Coaches

Cliff Brown

Cliff Brown

Owner
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Kids
CrossFit Striking
First Aid & CPR Certified
NYFD
Audrey Brown

Audrey Brown

Owner
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Kids
CrossFit Striking
First Aid & CPR Certified
Mom
                        Ron Nader

Ron Nader

   CrossFit Level 1                                          Facility Manager
Youth Lacrosse Coach                                      Sport Specific Training Specialist                   Social Media Manager                                        First Aid & CPR Certified                                 Single 

Jessica Rotoli

Jessica Rotoli

Co Owner
CrossFit Level 1 & Level 2
CrossFit Olympic Lifting
CrossFit Kids
Pre & Post Natal Athleticism
Precision Nutrition Certified
First Aid & CPR Certified
Mom 

Chris Baker

Chris Baker

CrossFit Level 1 & Level 2
CrossFit Olympic Lifting
CrossFit Strongman 
CrossFit Mobility 
USATF Level 1                                   Physical Education Teacher                      Dad

 

 

Dawn Joyce

Dawn Joyce

CrossFit Level 1
Precision Nutrition Certified
First Aid & CPR Certified
Mom