About Us

Build a Healthy Body

A Healthy body is a healthy life. We will help you achieve your goals, and are with you every step of the way.

Mission

Achieve Your Goals

With your determination, and our knowledge of physical fitness, we can transform your life.

Vision

In This Together

Coming together is the beginning. Keeping together is the process. Working together is success.

CrossFit Family

Meet our Coaches

Cliff Brown

Cliff Brown

Owner
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Kids
CrossFit Striking
First Aid & CPR Certified
NYFD
Audrey Brown

Audrey Brown

Owner
CrossFit Level 1
CrossFit Olympic Lifting
CrossFit Kids
CrossFit Striking
First Aid & CPR Certified
Mom
Ron Nader

Ron Nader

CrossFit Level 1
Facility Manager
Youth Lacrosse Coach
Sport Specific Training Specialist
Social Media Manager
First Aid & CPR Certified
Single
 
Jessica Rotoli

Jessica Rotoli

Co Owner
CrossFit Level 1 & Level 2
CrossFit Olympic Lifting
CrossFit Kids
Pre & Post Natal Athleticism
Precision Nutrition Certified
First Aid & CPR Certified
Mom
Dawn Joyce

Dawn Joyce

CrossFit Level 1
Precision Nutrition Certified
First Aid & CPR Certified
Mom
 
Chris Baker

Chris Baker

CrossFit Level 1 & Level 2
CrossFit Olympic Lifting
CrossFit Strongman
CrossFit Mobility
USATF Level 1
Physical Education Teacher
Dad